1. Tshuaj yej
Cov khoom xyaw nquag hauv tshuaj yej, tshuaj yej polyphenols, yog cov tshuaj antioxidant. Hauv thaj chaw uas cov tshuaj yej feem ntau qaug cawv, tus mob qog noj ntshav tsawg dua ntawm nws cov neeg nyob. Nws tuaj yeem pom tias cov tshuaj yej polyphenols tuaj yeem tshem tawm cov dawb radicals thiab tiv thaiv qhov tshwm sim ntawm qog noj ntshav.
2. Dub wolfberry
Qhov tseem ceeb tshaj plaws ntawm cov wolfberry dub yog anthocyanin, uas yog lub zog antioxidant; Nws tuaj yeem tiv thaiv kev laus ntxov ntxov, txhim kho cov hlab ntsha elasticity, inhibit kev ua xua thiab mob, thiab txhim kho kev sib koom ua ke. Black wolfberry tuaj yeem siv los ua tshuaj yej, soak hauv dej lossis noj ncaj qha, uas yog qhov zoo rau tib neeg lub cev.
3. spinach
Nws muaj ntau ntawm -carotene thiab hlau, uas tuaj yeem muab cov khoom noj muaj txiaj ntsig zoo rau tib neeg lub cev. Ntau cov tshuaj antioxidants hauv spinach tuaj yeem tsis tsuas yog ua kom lub hlwb ua haujlwm xwb, tab sis kuj tseem txhim kho cov hluas, uas pab tiv thaiv kev laus ntawm lub hlwb thiab tiv thaiv Alzheimer's kab mob.
4. Hawthorn
Cov flavonoids, vitamin C, thiab carotene muaj nyob rau hauv nws tuaj yeem thaiv thiab txo cov tiam ntawm cov dawb radicals, txhim kho lub cev tiv thaiv kab mob, thiab muaj kev tiv thaiv kev laus thiab tiv thaiv qog noj ntshav.
5. Liab caw
Proanthocyanidins thiab resveratrol muaj nyob rau hauv txiv hmab txiv ntoo yog cov muaj zog antioxidants uas tuaj yeem tiv thaiv kev laus thiab tshem tawm cov dawb radicals hauv lub cev. Thaum noj txiv hmab txiv ntoo, koj yuav tsum sim noj cov tawv nqaij thiab cov noob ua ke, vim tias muaj ntau cov as-ham ntawm txiv hmab txiv ntoo muaj nyob hauv daim tawv nqaij thiab cov noob.
6. Carrots
Carrots tsis tuaj yeem txhim kho tib neeg kev tiv thaiv kab mob thiab muaj kev tiv thaiv kab mob qog noj ntshav, lawv kuj muaj cov nplua nuj nyob hauv carotene, uas tuaj yeem tshem tawm cov pa oxygen thiab dawb radicals uas ua rau kev laus, qeeb cov txheej txheem kev laus ntawm tib neeg lub cev, thiab tiv thaiv kev laus ntawm daim tawv nqaij.
7. Taum
Muaj cov isoflavones, lub ntuj antioxidant nrog cov teebmeem estrogenic tsis muaj zog. Kev haus cov kua mis tsis tu ncua tuaj yeem txo cov tsos mob ntawm cov poj niam cev xeeb tub, thiab nws tseem muaj txiaj ntsig tiv thaiv kab mob qog noj ntshav thiab Alzheimer's disease. Nws muaj qhov zoo nkauj thiab zoo nkauj ntxim rau cov poj niam.
8. Txiv lws suav
Lycopene yog cov khoom noj uas muaj zog tshaj plaws antioxidant muaj nyob rau tam sim no, thiab nws cov kev ua haujlwm antioxidant yog 100 npaug ntawm cov vitamin E. Kev noj txhua hnub ntawm 10 mg ntawm lycopene tuaj yeem txhawb kev tshem tawm cov dawb radicals hauv lub cev, tshem tawm qaug zog, thiab txhim kho. lub cev tiv thaiv kab mob.
Lycopene yog ib hom roj-soluble carotenoid, thiab nws qhov nqus thiab thauj yuav tsum tau yaj hauv roj lossis roj ua ntej nws tuaj yeem siv tau. Yog li ntawd, noj txiv lws suav kib los yog lws suav sauce yuav pab txhawb kev nqus ntawm lycopene. Lycopene muaj cov thermal stability siab, cua sov tuaj yeem lyse cov txiv lws suav, thiab nws yooj yim dua kom nqus tau thiab siv los ntawm tib neeg lub cev dua li cov zaub mov nyoos.
9. Honey
Tom qab ib hnub tsis khoom, cov neeg Khab feem ntau nyiam zaum thiab haus ib khob dej tshuaj yej sov. Txoj kev no yooj yim heev, ntxiv cov qhiav hlais rau hauv dej npau npau, thiab ntxiv zib mu thaum qhov kub ntawm cov tshuaj yej yog qhov tsim nyog: Ginger tshuaj yej muaj ntau yam los tiv thaiv kev laus. Zib ntab muaj cov tshuaj tua kab mob ntuj uas pab txo cov tawv nqaij o, thiab qhiav yog nplua nuj nyob rau hauv antioxidant zingerol (tseem hu ua gingerol lossis gingerol), uas tiv thaiv kev tawg ntawm collagen, yog li pab kom cov tawv nqaij moisturized thiab plump.
Koj tuaj yeem noj jujube zib ntab (dub zib ntab) txhua tag kis sawv ntxov thiab yav tsaus ntuj. Dark zib mu muaj ntau ntau ntawm polyphenols (polyphenols-muaj zog antioxidants). Cov khoom xyaw no yog cov tshuaj antioxidants thiab ntseeg tau tias yuav txo qhov mob plawv thiab mob qog noj ntshav. qhov tshwm sim.
Cov txiaj ntsig ntawm kev tshawb fawb los ntawm University of California, Davis hauv Tebchaws Meskas qhia tias zib ntab yog cov zaub mov noj qab haus huv uas muaj cov tshuaj antioxidants uas xav tsis thoob. Cov qib ntawm cov tshuaj antioxidants tuaj yeem tshem tawm cov tiam ntawm cov dawb radicals hauv lub cev, thiab muaj cov txiaj ntsig ntawm kev tiv thaiv qog noj ntshav thiab tiv thaiv kev laus. Zib ntab tuaj yeem txhawb nqa rosy, ilv thiab ci ntsa iab ntawm daim tawv nqaij, Dr. Heidron Grossin, tus kws tshawb fawb ntawm University of California, Davis, tshaj tawm cov txiaj ntsig ntawm kev tshawb fawb los ntawm nws thiab nws cov npoj yaig ntawm lub rooj sib tham ntawm American Chemical Society hauv California. Hauv kev tshawb fawb ntawm 25 tus neeg tuaj yeem pab dawb, lawv pom tias zib ntab nce qib antioxidant hauv lub cev, nws hais.
10. Ceev
Txiv laum huab xeeb nplua nuj nyob rau hauv vitamin E ( cashews, walnuts, hazelnuts, txiv laum huab xeeb, thiab lwm yam) tsis tsuas yog muaj antioxidant zog, tab sis kuj kho daim tawv nqaij. Txawm li cas los xij, vim tias cov txiv ntoo muaj roj ntau, yog tias koj haus ntau dhau, koj yuav tsis tsuas muaj kev pheej hmoo ntawm kev rog, tab sis kuj muaj cov tshuaj tiv thaiv oxidation los ntawm cov roj ntau yuav ua rau cov nyhuv antioxidant ntawm vitamin E.
Yog li ntawd, cov kws kho mob pom zoo hais tias tib neeg yuav tsum noj cov zaub mov zoo li no, tab sis nyob rau hauv moderation, txwv tsis pub nws yuav ntau dhau.
11. Strawberries
Berries yog nplua nuj nyob rau hauv carotene thiab vitamin C, thiab ob cov khoom xyaw no yog cov feem ntau pom zoo tshuaj nyob rau hauv kev kho mob teb ntawm antioxidants, yog li koj yuav tsum noj me me thiab zoo nkauj strawberries, blueberries, thiab cranberries.
Tsis tas li ntawd, cov poov tshuaj thiab dej-soluble fiber uas nws muaj tuaj yeem txo cov roj cholesterol thiab txo txoj kev pheej hmoo ntawm kev mob ntshav siab!
12. Oatmeal
Oatmeal, uas yog nplua nuj nyob rau hauv cov protein, calcium, riboflavin, thiamine thiab lwm yam khoom xyaw, yog tib yam ntawm tag nrho cov nplej uas tau teev nyob rau hauv daim ntawv teev cov khoom noj antioxidant.
Kev noj txhua hnub ntawm oatmeal kom tsim nyog tuaj yeem ua kom lub cev metabolism hauv lub cev, ua kom cov amino acids synthesis, thiab txhawb kev rov ua haujlwm ntawm tes. Cia li haus ib lub tais ntawm oatmeal txhua hnub, nws tuaj yeem ua rau koj zoo nkauj!