Omega{0}} fatty acids (omega-3s) yog ib hom roj polyunsaturated tseem ceeb rau kev tsim cov hlwb hauv koj lub qhov muag thiab lub hlwb. Lawv kuj pab hauv kev ua haujlwm ntawm koj lub plawv, lub ntsws, cov hlab ntsha, thiab lwm yam. Koj lub cev tsis tuaj yeem ua cov fatty acids ntawm nws tus kheej, yog li koj yuav tsum tau txais lawv los ntawm koj cov khoom noj.
Muaj peb yam tseem ceeb ntawm omega-3 fatty acids: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), thiab alpha-linolenic acid (ALA). DHA thiab EPA feem ntau pom muaj nyob rau hauv cov nqaij nruab deg, thaum ALA tuaj yeem pom hauv qee cov zaub mov cog.
Koj lub cev tuaj yeem pib siv DHA thiab EPA tam sim ntawd los ua cov haujlwm tseem ceeb, tab sis nws hloov ALA rau DHA thiab EPA rau kev siv.1 Txawm li cas los xij, qhov hloov pauv tau qis heev. Lub cev tsuas yog hloov li ntawm 7-21% ntawm ALA rau hauv EPA thiab txog 0 01-1% ntawm ALA rau hauv DHA.
Cim npe nrov: oemga-3, Tuam Tshoj oemga-3 manufacturers, hoobkas
