Dab tsi yog 17 lub ntsiab lus tseem ceeb?**
** Taw qhia
Khoom noj khoom haus yog cov khoom uas peb lub cev yuav tsum tau ua kom zoo thiab tswj kev noj qab haus huv. Lawv yog cov tseem ceeb rau kev loj hlob, metabolism, thiab lwm yam tseem ceeb ntawm lub cev ua haujlwm. Muaj ntau hom khoom noj, xws li carbohydrates, proteins, rog, vitamins, thiab minerals. Hauv tsab xov xwm no, peb yuav tsom mus rau cov zaub mov, tshwj xeeb tshaj yog 17 qhov tseem ceeb ntawm cov khoom noj uas xav tau los ntawm tib neeg lub cev.
17 Qhov Tseem Ceeb Khoom Noj Khoom Haus
1. Calcium (Ca)
2. Phosphorus (P)
3. Potassium (K)
4. Sulfur (S)
5. Chlorine (Cl)
6. Sodium (Na)
7. Magnesium (Mg)
8. Hlau (Fe)
9. Manganese (Mn)
10. Copper (Cu)
11. Zinc (Zn)
12. Iodine (Kuv)
13. Cobalt (UA)
14. Chromium (Cr)
15. Selenium (Se)
16. Molybdenum (Mo)
17. Fluorine (F)
Calcium (Ca)
Calcium yog ib qho tseem ceeb ntawm cov khoom noj uas muaj lub luag haujlwm tseem ceeb hauv cov pob txha noj qab haus huv. Nws pab tsim thiab kho cov pob txha thiab cov hniav kom muaj zog. Calcium tseem koom nrog hauv cov leeg nqaij, ntshav txhaws, thiab paj hlwb ua haujlwm.
Phosphorus (P)
Phosphorus yog lwm qhov tseem ceeb ntawm cov khoom noj uas xav tau rau kev tsim cov pob txha thiab cov hniav, ib yam li calcium. Nws kuj yog ib qho tseem ceeb ntawm DNA, RNA, thiab ATP (adenosine triphosphate), cov molecule uas muab lub zog rau cov txheej txheem ntawm tes.
Potassium (K)
Potassium yog ib qho electrolyte uas pab tswj qhov sib npaug ntawm cov kua hauv lub cev. Nws pab txhawb kev ua haujlwm ntawm lub plawv, cov leeg, thiab cov hlab ntsha. Potassium kuj tseem ua lub luag haujlwm hauv kev tswj ntshav siab.
Sulfur (S)
Sulfur feem ntau pom muaj nyob rau hauv cov qauv protein, tshwj xeeb tshaj yog nyob rau hauv cov amino acids xws li cysteine thiab methionine. Nws yog ib qho tseem ceeb rau kev tsim cov proteins, enzymes, thiab vitamins.
Chlorine (Cl)
Chlorine yog ib qho electrolyte uas pab tswj cov kua dej sib npaug thiab yog qhov tseem ceeb rau kev tsim cov kua qaub hauv plab. Nws kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tswj cov paj hlwb thiab cov leeg nqaij.
Sodium (Na)
Sodium yog lwm cov electrolyte uas pab tswj cov kua dej sib npaug hauv lub cev. Nws yog ib qho tseem ceeb rau kev tswj cov ntshav siab, paj hlwb, thiab cov leeg nqaij.
Magnesium (Mg)
Magnesium koom nrog ntau dua 300 biochemical tshuaj hauv lub cev. Nws txhawb nqa lub zog tsim khoom, cov leeg nqaij thiab paj hlwb ua haujlwm, cov protein synthesis, thiab tswj lub cev tsis muaj zog. Magnesium kuj tseem ua lub luag haujlwm tswj cov pob txha muaj zog thiab lub plawv dhia tsis tu ncua.
Hlau (Fe)
Hlau yog ib qho tseem ceeb ntawm cov khoom noj uas yuav tsum tau rau kev tsim cov hemoglobin, lub molecule lub luag hauj lwm rau nqa oxygen nyob rau hauv cov ntshav. Nws tseem yog qhov tsim nyog rau kev tsim hluav taws xob thiab tswj lub cev tsis muaj zog.
Manganese (Mn)
Manganese yog cov ntxhia pob zeb uas ua raws li antioxidant, pab lub cev tiv thaiv oxidative kev nyuaj siab. Nws koom nrog hauv kev tsim cov pob txha, ntshav txhaws, thiab cov metabolism hauv carbohydrates, cov protein, thiab cov roj cholesterol.
Copper (Cu)
Tooj liab yog qhov tsim nyog rau kev tsim cov qe ntshav liab thiab kev saib xyuas cov hlab ntsha, cov pob txha, thiab cov hlab ntsha. Nws kuj ua raws li antioxidant thiab pab nyob rau hauv cov hlau nqus.
Zinc (Zn)
Zinc koom nrog ntau cov tshuaj tiv thaiv enzymatic thiab yog qhov tseem ceeb rau kev tiv thaiv kab mob, kho qhov txhab, thiab DNA synthesis. Nws kuj tseem ua lub luag haujlwm hauv kev tswj xyuas qhov pom kev noj qab haus huv, saj, thiab tsw.
Iodine (kuv)
Iodine yog ib qho tseem ceeb ntawm cov khoom noj uas xav tau rau kev ua haujlwm ntawm cov thyroid caj pas. Nws yog qhov tsim nyog rau kev tsim cov thyroid hormones, uas tswj cov metabolism, kev loj hlob, thiab kev loj hlob.
Cobalt (zeeg)
Cobalt yog ib feem ntawm cov vitamin B12, uas yog qhov tseem ceeb rau kev tsim cov qe ntshav liab, paj hlwb, thiab DNA synthesis. Nws tseem ua lub luag haujlwm hauv kev tswj cov metabolism hauv kev noj qab haus huv.
Chromium (Cr)
Chromium koom nrog hauv carbohydrate, rog, thiab protein metabolism. Nws pab tswj cov ntshav qab zib thiab tuaj yeem txhim kho qhov kev ua ntawm insulin, ib yam tshuaj uas tswj cov ntshav qab zib.
Selenium (zeeg)
Selenium yog lub zog antioxidant uas tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals. Nws kuj tseem ua lub luag haujlwm hauv cov thyroid hormone metabolism thiab txhawb kev tiv thaiv kab mob.
Molybdenum (hli)
Molybdenum yuav tsum muaj rau kev ua haujlwm zoo ntawm cov enzymes koom nrog hauv kev rhuav tshem qee cov amino acids thiab purines, uas yog qhov tseem ceeb rau DNA thiab RNA synthesis.
Fluorine (F)
Fluorine plays lub luag haujlwm tseem ceeb hauv kev tswj cov hniav kom muaj zog thiab tiv thaiv cov hniav lwj. Nws ua ke nrog calcium thiab phosphate los tsim fluorapatite, ib qho kev sib xyaw uas txhawb cov hniav enamel.
Xaus
17 qhov tseem ceeb ntawm cov khoom noj uas tau hais los saum no yog qhov tseem ceeb rau kev ua haujlwm ntawm peb lub cev. Lawv ua haujlwm ntau yam hauv cov pob txha noj qab haus huv, cov leeg ua haujlwm, kev xa cov paj hlwb, kev tsim hluav taws xob, thiab kev noj qab haus huv tag nrho. Nws yog ib qho tseem ceeb los xyuas kom muaj kev noj zaub mov zoo uas suav nrog cov khoom noj uas muaj cov khoom noj tseem ceeb no kom muaj kev noj qab haus huv zoo.